Eliza Wade
Counsellor, Psychotherapist
"I understand how daunting therapy can be, we are all humans with big hearts and big emotions trying to do our best, combining kindness and science can achieve life-changing insights and results!"
Eliza believes that the complexity of nature and nurture that make up the human species can often lead to feeling misunderstood or helpless. Through nurtured support and professional insight into how we process subjective experiences and cognitions, Eliza provides a holistic approach to empower her clients to reconnect with themselves.
Eliza provides evidence-based interventions and psycho-education to help clients understand themselves as well as coping tools and strategies tailored to their unique needs.
Areas of Expertise
Anxiety, depression, self-esteem and body image, grief and loss, emotion regulation, trauma, relationships, anger management, shame and guilt and sleep hygiene.
Eliza is a registered psychotherapist with extensive experience supporting adolescents and young adults through a range of mental health challenges. She believes adolescence and young adulthood are critical periods of self-discovery, where individuals navigate complex emotions, relationships, and life transitions. Counselling provides a safe and supportive space to explore these challenges, develop resilience, and gain deeper self-awareness. Eliza is passionate about empowering young people to better understand themselves, their emotions, and their relationships, helping them build confidence and navigate life with greater ease.
A core aspect of Eliza’s work involves exploring the beliefs we hold about ourselves and the world—beliefs that shape our emotions, decisions, and behaviors. By uncovering and challenging unhelpful patterns, therapy can create powerful insight and foster meaningful change. Through this process, Eliza helps clients develop healthier perspectives, improve emotional regulation, and build stronger, more fulfilling connections.
Committed to ongoing professional development, Eliza stays up to date with the latest research and evidence-based practices to ensure she provides the highest quality care. By integrating various therapeutic approaches, she supports clients in creating lasting change and living more fulfilling, authentic lives.
FAQ'S
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Pricing
80 Pounds per session.
(Free introductory phone call)
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Cancellations
A cancellation fee is required for cancellations within 24 hours of your appointment.
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Training
Bachelor of Psychology
Master of Counselling and Psychotherapy
Contact Me
I currently offer telehealth and face to face services, please contact me via the email address below to arrange a time.